Dennis Kohai took us through the initial warm up session then Jason Sempai took over the rest of the session which was preceded by Mae & Ushiro Ukemi from both Suwari Waza & Tachi Waza respectively.
The techniques of the day were as follows:
-Ai Hanmi Katatedori: Ikkyo,Sankyo and Kata Gatame through Ikkyo Omote respectively.
-Katatedori Rokkyo.
There was a 30 minute session that included a "wrestling bout" in pairs followed by some fantastic work outs that featured the dreaded sit ups.
We ended the two hour session with the good old Kokyu Ho Kokyu Dosa.
NEXT SESSION:FRIDAY, JULY 26 @ THE JICC MULTIPURPOSE HALL.
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