Ben Sempai was in charge of the first 50 minutes of the session and given the change of weather in the recent days,most of us were sweating before we embarked on the attacks/techniques of the day.
The session was a continuation of the Gokyu and Yonkyu techniques as per the Birankai curriculum.
From Hanmi Handachi Waza:
-Katatedori Shiho Nage (two versions).
From Tachi Waza:
-Ai Hanmi Katatedori Sankyo Omote & Ura respectively.
-Ai Hanmi Katatedori Kote Gaeshi Omote.
For the remainder of the session, we continued with the following techniques:
From Hanmi Handachi Waza:
-Ryote Dori Shiho Nage.
From Tachi Waza:
-Reverse Kote Gaeshi.
-Ryote Dori Shiho Nage Omote.
-Ryote Dori Tenchi Nage.
ATTENDANCE LIST:
-KIYAGA Ben
-NJOROGE Walter
-OLE KIMINTA Edwards
-OMONDI Steven
-NJOGU Anthony
-MWAKIO Sammy
NEXT SESSION:THURSDAY,AUGUST 28 @ THE SAME VENUE.
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