Monday having been a public holiday,and having taken time off for some rest,I was looking forward to an intense Aikido session although that was not to be.
After working out for more than half an hour with no one in sight, I was joined by a lady who wanted to find out more about Aikido and for the first time ever she watched us train until 18:45!
Since most of us were not accustomed to doing Ukemi from Tachi Waza, we did some Mae Ukemi from Suwari Waza and also practised how to fall safely by bending the leg.
The main focus of the day was the Ai Hanmi stance in a static position and this is what we went through:
-Ai Hanmi Katatedori Ikkyo (Omote & Ura).
-Ai Hanmi Katatedori Nikyo Ura.
ATTENDANCE LIST:
-BOKEA Joseph
-NJOGU Anthony
-Vincent
-The lady 'spectator'
-MWAKIO Sammy
NEXT SESSION:THURSDAY,OCTOBER 23 @ THE SAME VENUE
P.S.
I just received a message from Rex Sempai who has confirmed that he will be jetting in this coming Saturday.
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