It has been a while since Tony Sempai joined us for an Aikido session and i was glad to see him go through the warm up exercises with us before he left to join the Karate session in the main multipurpose hall.
Toshiyuki San guided us through the warm up session followed by Mae and ushiro Ukemi (Suwari Waza for the novices and Tachi Waza for the more experienced Aikidoka) as well as breakfalls and Mae Shikko before we went through the following attacks/techniques:
TACHI WAZA :
-Morote dori Kokyu Ho / Genkei Kokyu Nage.
-Ai Hanmi Katatedori Uchi Kaiten Nage (Omote & Ura).
-Yokomen Uchi Gokyo (Omote & Ura).
SUWARI WAZA :
-Zagi Kokyu Ho / Ryote dori Genkei Kokyu Nage.
We wrapped up the day's session with Haishin Undo.
NEXT SESSION: TUESDAY, FEBRUARY 7 @ THE SAME VENUE
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