- Tenchi Nage (from RyoteDori)
- AiHanmi Nikyo
- AiHanmi Sankyo
- Kaiten Nage
From SuwariWaza
- Shiho Nage (from RyoteDori)
Oh, yes - the fitness exercises. Now these are no joke - simple, fun, but exhausting!
Key points to remember:
- keep foot firmly on ground
- don't bend; keep the back straight
Weapons class at Nick's place was Jo - a review of Sansho 1 and it's concepts such as the gripping, distance, and striking
For those taking the grading on Sunday - all the best!
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