Once again Nairobi Aikikai was privileged to host a guest this time being a Japanese nidan in Aikido by the name of MIZUYORI Tomoko-a sociologist by profession who was visiting from Japan.
Tony Sempai took us through the warm up session before Tomoko Sempai took us through the rest of the session.
Below are the techniques we reviewed all being executed from the Kata
tedori stance:
-Ikkyo Omote.
-Irimi Nage Ura.
-Sumi Otoshi.
-Kote Gaeshi Omote.
The session ended with Kokyu Ho Kokyu Dosa as well as Haishin Undo.
After the sweaty two hour session we headed to a police canteen located off Ngong Road where we downed some drinks as well as ugali & nyama choma.
NEXT SESSION:TUESDAY, MAY 14 @ THE JICC CONFERENCE ROOM.
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