PAZAT Sensei was gracious once again to grant Ben Sempai the honour of conducting the second session but before that PAZAT Sensei took us through the warm up session before taking us through the first hour which consisted of:
-Katatedori Kokyu Nage.
-Yokomen Uchi: Shiho Nage Ura, Kokyu Nage, Kote Gaeshi Omote and Ude Kimenage respectively.
Ben Sempai took over the second hour with the following techniques:
-Katatedori: Ikkyo Omote and Nikyo Ura respectively.
-Katadori: Ikkyo Omote and Nikyo Omote & Ura respectively.
My favourite part is usually Jiyu Waza where one gets to go through the techniques of the day in a non-stop mode with One Tori and several Uke attacking one at a time....
NEXT SESSION:TUESDAY, JUNE 4 @ THE JICC CONFERENCE ROOM.
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