Daniel Sempai took us through the warm up session before embarking on the day's programme which focused on the Shomen Uchi attack.
-Shomen Uchi Ikkyo Omote
-Shomen Uchi Irimi Nage Ura.
-Katatedori Kokyu Ho Omote.
Apart from the above,we also went through an exercise focusing mainly on using one's hips to displace Uke in an Omote movement from the Katatedori stance.
The most interesting part of the session was that the above mentioned techniques were all performed in Kakarigeiko.
ATTENDANCE LIST:
-AREBA Daniel
-OSORO Douglas
-MICHUKI Leon
-OKELLO
-MUTINDA David
-ASEKA Moses
-ASEKA Brian
-KIMETO Kipruto
-MWAKIO Sammy
NEXT SESSION:THURSDAY, JANUARY 16 @ THE SAME VENUE
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