Having not practised Aikido for almost one whole month had a toll on me and that was all evident during the first session of 2014.
Daniel Sempai took us through the warm up session followed by the following techniques:
-Ai Hanmi Katatedori Ikkyo Omote & Ura respectively.
-Katatedori Kokyu Nage.
-Ryote Dori Tenchi Nage.
-A form of Kokyu Nage whereby Tori unbalanced Uke by taking the arm down at the tip of the 'imaginary triangle'.
IN ATTENDANCE:
-AREBA Daniel
-LALA Mohseen
-OGUTU Dennis
-MICHUKI Leon
-ASEKA Moses
-MUTINDA David
-MWAKIO Sammy
NEXT SESSION: THURSDAY, JANUARY 9 @ THE JICC CONFERENCE ROOM.
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