It was drizzling outside but inside the 'dojo' we were sweating as hell with the dogi drenched in sweat which means I will have to wash it this weekend (damn!)
Kitayama Sensei was present and since we had already warmed up earlier,he guided us through Mae and Ushiro Ukemi followed by Ikkyo Undo.
The following is what Sensei took us through:
-Katatedori Shiho Nage Omote and Ura respectively.
-Shomen uchi(static stance)Irimi Nage.
-Zagi Kokyu Ho(Suwari Waza Kokyu Ho).
The session ended with the now popular Haishin Undo although Sensei used another Japanese term of which I am yet to grasp (lol).
ATTENDANCE LIST:
-TOSHIYUKI Kitayama
-MUTHII Joshua
-NJOROGE Walter
-MWAKIO Sammy
NEXT SESSION:TUESDAY,NOVEMBER 18 @ THE SAME VENUE.
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