To All...Happy Christmas

Here is to all aikidokas, friends and families...Happy Christmas, just don't over do it!! :-)

Tuesday, December 10, 2013 session at the JICC conference room

It was wet and muddy everywhere but that did not dampen my spirits especially having missed out on last Thursday's session,I had to attend this session given that this coming Thursday is a national holiday thus,there will be no aikido session.

Naoki Sempai guided us through the warm up session and a brief introduction to Tai no Henko followed by the following attacks/techniques:

-Shomen Uchi: Gokyo Omote.

-Yokomen Uchi: Shiho Nage(Omote & Ura) and Irimi Nage respectively.

-Ushiro Ryote Dori Yonkyo(Omote & Ura).

-Ushiro Ryo Kata Dori Sankyo Omote and Kokyu Ho respectively.

The session wound up with Kokyu Ho Kokyu Dosa.

ATTENDANCE LIST:

-UOZAWA Naoki

-AREBA Daniel

-OSORO Douglas

-NJOROGE Walter

-Unknown

-MWAKIO Sammy

NEXT SESSION:TUESDAY, DECEMBER 17 @ THE SAME VENUE.

Tuesday, December 3, 2013 session at the JICC conference room

It was yet another Tuesday and Daniel Sempai was geared up for the session and after a great body workout that left me drenching with sweat,we got down to business with the following attacks/techniques:

-Ushiro Ryokata Dori Kokyu Nage.

-Ushiro Ryote Dori:Shiho Nage(Omote and Ura) and Nikyo Omote respectively.

-Yokomen Uchi Nikyo Omote.

-Ryote Dori Kokyu Nage version.

We ended the session with Kokyu Ho Kokyu Dosa

ATTENDANCE LIST:

-UOZAWA Naoki

-AREBA Daniel

-MATINDI Sarah

-OSORO Douglas

-LALA Mohseen

-MICHUKI Leon

-MUTHII Joshua

-MWAKIO Sammy

NEXT SESSION:THURSDAY,DECEMBER 5 @ THE SAME VENUE