Wednesday, June 30, 2010

Wednesday, June 30th

This Wednesday we focused on ushiro ryote dori techniques. We did shiho nage (omote and ura versions), kote-gaeshi, kokyu-nage, sankyo omote.
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1 comment:

Aguta said...

Quite a number of techniques we practiced.Got some,missed some.Well, maybe next time.

July 1, 2010 at 5:26 AM

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