It was quite a while since I conducted an Aikido session the last time being around October last year before PAZAT Sensei arrived in Kenya and I was thrilled to get another opportunity of doing so.I arrived 20 minutes late due to the usual traffic chaos in Neighroby but I was glad to find Kevin Kohai taking the others through a warm up session.
Below is what we went through during the two hour session (after going through Mae and Ushiro Ukemi in both Suwari Waza and Tachi Waza) all techniques being executed from the Ai Hanmi Katatedori stance:
-Ikkyo Omote & Ura respectively.
-Nikyo Omote in both the long and short versions.
-Sankyo Omote.
-Kote Gaeshi Omote.
-Ryote Dori Kiri Otoshi.
NEXT SESSION: FRIDAY, APRIL 19 @ THE JICC MAIN HALL.
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