Douglas Kohai was the "Sensei of the day" and after a light warm up session, he guided us through Ai Hanmi Katatedori Shiho Nage Ura which was what he concentrated on during the whole session.
Douglas Kohai took us through the technique step by step and it proved quite a task for most of us but hopefully those present will attend the session regularly to perfect the move.
ATTENDANCE LIST:
-OSORO Douglas
-BOKEA Joseph
-NYANG'OR Vincent
-MUNGAI Kevin
-Vanessa
-Several newcomers
-MWAKIO Sammy
NEXT SESSION:THURSDAY,FEBRUARY 12 @ THE SAME VENUE
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