Douglas Kohai took us through a vigorous warm up session that left many gasping for breath especially the one where one carries the other and does squats while standing.
After the warm up session, he took us through the following:
-Ushiro Ryotedori Sankyo Omote
-Tsuki Iriminage Ura
-Hanmi Handachi Shiho Nage
We wrapped up the session with Haishin undo.
ATTENDANCE LIST:
-KITAYAMA Toshiyuki
-OSORO Douglas
-MICHUKI Leon
-MUTHII Joshua
-OKUMU Julius
-BOKEA Joseph
-WAITITU Vanessa
-Two ladies who joined us for the first time (one 'watched' from the sidelines)
-MWAKIO Sammy
NEXT SESSION:THURSDAY,FEBRUARY 26 @ THE SAME VENUE
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