The following techniques were covered:
- Gyaku hanmi kokyu nage
- Ai hanmi kotegaeshi
- Aihanmi shihonage
- Aihanmi irimi nage-ura and omote
- Yokomen uchi ikyo ura
- Gyakuhanmi ikyo ura in suwari waza
- Shomenuchi the followed by a combination of shihonage, kotegaeshi and sankyo
- Lastly Uchi kaitenage both the choke and ukemi versions.
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