It was the beginning of a new week in Aikido and once again it was time to step up and ensure that we keep the Nairobi Aikikai flame burning.
Naoki was present after quite a while MIA and we went through the following:
-Ai Hanmi Katatedori:Irimi Nage(Omote)and Kote Gaeshi(Omote) respectively.
-Reverse/Gyaku Kote Gaeshi.
-Gyaku Hanmi Katatedori:Rokkyo and Sumi Otoshi respectively.
-Kokyu Ho Kokyu Dosa.
-Tai No Tenkan Ho.
The class ended with a good back stretch(Haishin Undo)and there was a new face among us only hoping that his first Aikido session was a memorable one.
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