Tuesday, December 11, 2012 session at the JICC Conference Room

This was one fast paced session I guess since it was the penultimate Tuesday session of 2012.

Here is what Sensei took us through:

-Ai Hanmi Ikkyo & Shiho Nage both in Omote.

-Shomen Uchi Shiho Nage.

Ryo Kata Dori:Kokyu Nage,Ikkyo Omote,Shiho Nage Omote and Sankyo Omote.

To top up the two hour session there was Kokyu Ho Kokyu Dosa.