It has been quite a while since Daniel Sempai conducted a session and this particular Tuesday he did just that.
We did a good body workout for a full hour including Mae & Ushiro Ukemi in both Suwari and Tachi Waza respectively as well as Shikko.
The session was all about the Katatedori stance and from the stance he focused on the following:
-Shiho Nage Omote.
-Kokyu Nage (two versions).
Daniel Sempai broke down the two techniques bit by bit and I was able to get some new tips that I was not aware of before.
The two hour session came to a close with Haishin Undo to give the back a good stretch.
Fantastic session!
NEXT SESSION:FRIDAY, JUNE 21 @ THE JICC MAIN HALL.
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