Daniel Sempai was the 'Aikido general' for the two hour session and after a good body workout composed of Mae & Ushiro Ukemi as well as warm up exercises,we went throught the following techniques:
-From the Katatedori stance:
a)Soto Kaiten & Uchi Kaiten Nage.
b)Ikkyo and Nikyo Omote.
c)Tai no Henko.
-From the Ai Hanmi Katatedori stance:
a)A variation of a wrist lock.
-From Ryo Katadori we went through a version of Kokyu Nage.
-From Ryote Dori we did Ude Garami.
It was quite a while since we did the arm lock variation and I was glad that for the first time ever I was able to do it without 'sweating'.
NEXT SESSION:FRIDAY, JULY 19 @ THE JICC MULTIPURPOSE HALL.
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