Thursday, June 18, 2015 session at the JICC Conference Room

Kawakami Sensei arrived early and on time as he always does and took us through the entire session beginning with the warm up session including his famous warm ups whereby one touches the shoulder to the ground while spreading the legs on the 'tatami'.

After the warm up session, Kawakami Sensei took us through the following attacks/techniques:

From Tachi Waza:

-Katatedori Shiho Nage Omote & Ura respectively.

-Kata dori Shiho Nage Omote (two versions).

-Yokomen Uchi Shiho Nage Omote.

-Shomen Uchi Shiho Nage Omote.

-Ryote dori Shiho Nage Omote.

-Uchi Kaiten Nage (two versions).

-Tsuki Shiho Nage.

From Suwari Waza:

-Zagi Kokyu Ho.

-Shiho Nage Omote.

-Kokyu Ho.

-Kokyu Nage version.

ATTENDANCE LIST:

-KAWAKAMI Masayuki

-KITAYAMA Toshiyuki

-KIBE Jason

-AGUTA Tony

-ODHIAMBO Tom

-MUTHII Joshua

-A sizeable turnout of 'regulars'

-One newcomer

-MWAKIO Sammy

NEXT SESSION:TUESDAY,JUNE 23 @ THE SAME VENUE