Sunday, May 2, 2010

Last Friday of April

After planned week in Poland and another unplanned being stranded in Warsaw waiting for volcanic ash cloud to pass I finally arrived back in Nairobi and finally we had a class.

This Friday we tried some suwari-waza ukemi, then remembered gyaku-hamni ikkyo omote in tachi-waza. Then we explored shikko (for the first time) and then we tried to perform the same technique (gyaku-hamni ikkyo omote-waza) in suwari waza. Afterwards we did ai-hamni kote-gaeshi omote in tachi-waza.

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