Est. October 16th 2009, Nairobi Aikikai is the oldest Aikido school in Kenya
Friday, June 4, 2010
Class on Friday, May 4th
Today we focused on ushiro-ukemi. We tried to use it with shomen-uchi kiri-otoshi, then with gyaku-hamni ryote-dori tenchinage. It was a very inspiring and interesting class. We had also many new students ;-)
1 comment:
Anonymous
said...
Ouch, my neck hurts a bit. I think its from Ushiro-ukemi. Since my rolling is all wrong, I think I strained some neck muscles, but am ok. The pain is a reminder that I should perfect my ushiro-ukemi. In addition, tenchinage was a cool technique. The tricky bit for me was balancing the movements of both hands. Since it combines two techniques in one, I was not quite able to execute it well. In time, I hope to do better.
1 comment:
Ouch, my neck hurts a bit. I think its from Ushiro-ukemi. Since my rolling is all wrong, I think I strained some neck muscles, but am ok. The pain is a reminder that I should perfect my ushiro-ukemi. In addition, tenchinage was a cool technique. The tricky bit for me was balancing the movements of both hands. Since it combines two techniques in one, I was not quite able to execute it well. In time, I hope to do better.
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