Nairobi Aikikai Blog
Est. October 16th 2009, Nairobi Aikikai is the oldest Aikido school in Kenya
Thursday, July 22, 2010
Wednesday class - July 21st
We did a lot of ai-hanmi ikkyo and nikkyo, then tried gokkyo. Also gokkyo from shomen-uchi. Stopped for a second for rokkyo.
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