This Saturday we dwelled a bit on mae-ukemi, I continued to exercise my idea of teaching mae-ukemi with these big balls ;-) I think it was fun.
Then we did ushiro-ryote-dori shiho-nage, ushiro-ryote-dori kote-gaeshi, ushiro-ryote-dori sankyo, also tried ushiro-ryote-dori kokyu-ho.
Then we went back to basics of shiho-nage, tried to polish a bit tai-no tenkan-ho. We finished the day with gyaku-hanmi reversed kote-gaeshi.
Quite a lot of techniques, quite demanding class.
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