Sensei had indicated last Tuesday that he would not be available for this Friday's session thus Ben Sempai took us through the paces during the two hours.
The first hour was all about warming up as well as Mae and Ushiro Ukemi from both Suwari Waza and Tachi Waza.
During the second hour,the techniques on offer included:
-Ai Hanmi Katatedori:Ikkyo(Omote & Ura),Yonkyo(Omote & Ura),Nikyo(Omote & Ura).
-Kata Gatame through Ikkyo Omote.
-Gyaku Hanmi Katatedori Kokyu Nage.
NEXT SESSION:TUESDAY,NOVEMBER 20 AT THE JICC CONFERENCE ROOM.
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