Once again we had first timers in Aikido one of them being from Sudan and I kicked off the session with warm up exercises featuring among others the dreaded single leg squat which I love doing especially for firm glutes.
Jason Sempai took over and we revised the following techniques all executed from the Ai Hanmi Katatedori stance (except for Hanmi Handachi):
-Hanmi Handachi Shiho Nage.
-Shiho Nage(Omote & Ura).
-Nikyo(Omote & Ura).
-Irimi Nage Omote.
We wrapped up the session with Jiyu Waza and a good old back stretch.
NEXT SESSION:FRIDAY, SEPTEMBER 6 @ THE JICC CONFERENCE ROOM
***P.S.
JASON SEMPAI REQUESTED THAT WE HAVE A BRIEF DISCUSSION THIS COMING FRIDAY FOR ABOUT A QUARTER OF AN HOUR OR SO AFTER THE AIKIDO SESSION OR AT ABOUT 18:30 HRS***
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