With the upcoming grading in mind,Tom Sempai took us through a rigorous warm up session that left many of us sweating profusely.
Among the drills we went through were Ikkyo Undo, Funakogi Undo and the like.
A brief session of Mae and Ushiro Ukemi from both Suwari Waza and Tachi Waza followed before we embarked on the attacks/techniques of the day as follows:
-Shomen Uchi Ikkyo Omote.
-Shomen Uchi Irimi nage.
-Ushiro Ryotedori Kokyunage.
We wrapped up the session with Zagi kokyu Ho.
ATTENDANCE LIST:
-ODHIAMBO Tom
-NJOROGE Walter
-KAMAU Maurice
-Anthony
-A sizeable turnout of 'newcomers'
-MWAKIO Sammy
P.S. A reminder to the newcomers to observe dojo etiquette and always request the one conducting the session whenever one wants to leave rather than just taking leave without permission.
NEXT SESSION:THURSDAY,AUGUST 6 @ THE SAME VENUE
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