To prepare us for Suwari Waza techniques we went through a Shikko 'marathon' before embarking on the day's attacks/techniques as follows:
SUWARI WAZA :
-Ai Hanmi Katatedori Ikkyo Omote & Ura.
HANMI HANDACHI WAZA :
-Katatedori Shiho Nage (two versions).
TACHI WAZA :
-Yokomen Uchi Shiho Nage Omote & Ura.
Haishin Undo was in hand to close the day's session.
NEXT SESSION: TUESDAY, MAY 2 @ THE SAME VENUE