Once again Matthieu PAZAT Sensei gave Ben Sempai the honour of conducting the session for one hour but before I get into the attacks/techniques of the day I would like to welcome back Dan Sempai who is now back with us after being away due to work-related commitments.Karibu nyumbani Daniel!
FIRST HOUR: PAZAT SENSEI
-Shomen Uchi Ikkyo and Irimi Nage (both Omote) in both Suwari Waza and Tachi Waza respectively.
SECOND HOUR: BEN SEMPAI
-Ai Hanmi Katatedori Nikyo and Kote Gaeshi (both Omote) in Tachi Waza only.
-Shomen Uchi Nikyo and Kote Gaeshi (both Omote) in Tachi Waza only.
The two hour session came to a close with the good old back stretch Haishin Undo.
Sensei made the announcement about the planned meeting that is to take place three weeks from now and hopefully we shall be able to form an association and put in place elected members.
NEXT SESSION: TUESDAY, JUNE 11 @ THE JICC CONFERENCE ROOM.
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