This was one session where I had a hard time executing the techniques which means I need to put more effort in blending in with Uke's attack.
Back to the programme of the day, Jason Sempai took over the first hour and part of the second hour and took us through the following techniques all executed from a Shomen Uchi attack:
-Ikkyo Omote & Ura.
-Kata Gatame through Ikkyo Omote.
-Kote Gaeshi Omote.
-Shiho Nage Ura.
Daniel Sempai took over the remainder of the second hour and this is what he had in store for us:
-Ai Hanmi Katatedori Ude Kimenage (Omote & Ura).
-Katatedori Kokyu Nage.
-Ryo katadori Kokyu Nage.
NEXT SESSION:FRIDAY, JUNE 28 @ THE JICC MAIN HALL.
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