It was yet another Friday and I was glad to see Kevin back on the 'tatami' after MIA due to work related matters though it was unfortunate to see him hurt his shoulder once again while doing Ukemi.
The warm up session was great and it lasted for about one hour or so before we embarked on the technique(s)of the day.
Daniel Sempai took us through the whole session which was all about Kokyu Nage which I must admit is usually an uphill task for me to perform but I hope we would be able to do more of Kokyu Nage in the sessions to come.
We went through Kokyu Nage in the Ryo Kata Dori(Omote & Ura versions) and Katatedori stances respectively and it was a challenge to many especially the part of using the hips to throw Uke.
ATTENDANCE LIST:
-AREBA Daniel
-KIYAGA Ben
-AGUTA Onsando
-MATINDI Sarah
-MULAVU Kevin
-LALA Mohseen
-MUTHII Joshua
-OLE KIMINTA Edwards
-GERALD Junior
-GOGO Rodney
-KARIUKI Mathew
-OGUTU Dennis
-MICHUKI Leon
-YUKIKO
-MWAKIO Sammy
NEXT SESSION: TUESDAY, SEPTEMBER 17, 2013 @ THE JICC CONFERENCE ROOM
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