Douglas Kohai took us through the warm up session which gave us an overall body workout before Ben Sempai took over and guided us through the rest of the session with the following techniques:
-From the Ai Hanmi Katatedori stance there was Irimi Nage Omote and Kokyu Ho respectively.
-From the Katatedori stance there was a Kokyu Nage version with the opening being similar to that of Katatedori Soto Kaiten Nage and the exercise whereby Tori unbalances Uke using the "imaginary triangle" as the weak spot.
-From Kata Dori we had Ikkyo Omote & Ura respectively.
ATTENDANCE LIST:
-AREBA Daniel
-KIYAGA Ben
-OSORO Douglas
-OGUTU Dennis
-LALA Mohseen
-MICHUKI Leon
-OLE KIMINTA Edwards
-KIGO Samson
-GATHIRIMU Peter
-MWAKIO Sammy
-Mohamed(Mohseen's friend who did not participate but watched)
NEXT SESSION:TUESDAY, OCTOBER 1 @ THE JICC CONFERENCE ROOM
No comments:
Post a Comment