I arrived earlier than most Tuesdays and I did some warm up exercises before Daniel Sempai guided us through the session beginning with warm up exercises including Mae & Ushiro Ukemi in Suwari Waza.
The following are the attacks/techniques we went through:
-Katatedori Shiho Nage Omote,Rokkyo and two variations of arm lock techniques one through the opening of Katatedori Irimi Nage respectively.
-Shomen Uchi Ikkyo Omote.
-Kata Dori Nikyo Omote & Ura respectively.
During the session we went through some stretching exercises including the crab walk which proved to be an uphill task for some.
***P.S.
I MANAGED TO DRAFT THE MINUTES OF THE MEETING WE HELD ON 23 AUGUST AND I SENT IT BY EMAIL TO THE EXECUTIVE COUNCIL MEMBERS OF THE ASSOCIATION AS WELL AS OTHER KEY MEMBERS OF THE ASSOCIATION.KINDLY ADD ANY INFORMATION YOU THINK IS ESSENTIAL BEFORE I TYPE THE FINAL MINUTES OF THE MEETING FOR RECORD KEEPING***
NEXT SESSION:FRIDAY,SEPTEMBER 13 @ THE JICC MULTIPURPOSE HALL
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