Dennis Kohai took us through the warm up session and it was a good one indeed.We went through some of the body workouts that he usually does during his Judo lessons and we were so warmed up that none of us had any sore muscles while doing Ukemi.
I took over the rest of the session and concentrated on two techniques:Kote Gaeshi and Shio Nage respectively.Below is the breakdown:
-Ai Hanmi Katatedori Kote Gaeshi and reverse Kote Gaeshi respectively.
-Katatedori Shiho Nage in both Omote & Ura respectively.
For those new to Aikido,kindly practise falling down safely as most of you have a tendency of landing with the back which can be disastrous in a real life situation.
ATTENDANCE LIST:
-OGUTU Dennis
-LALA Mohseen
-MICHUKI Leon
-KIGO Samson
-NAMASAKE Everton
-MWAKIO Sammy
NEXT SESSION:FRIDAY, SEPTEMBER 27 @ THE JICC MULTIPURPOSE HALL
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