Thursday, August 13, 2015 session at the JICC Conference Room

The session kicked off with the usual warm up exercises and two new faces joined us and they were quite eager to find out what Aikido is all about.

By the time the warm up session was over, we were sweating profusely courtesy of my favourite 'ten sets by four' push ups.

The rest of the session was as follows:

-Katadori Ikkyo Omote

-Katatedori Ikkyo Omote and Ura respectively.

-Ai Hanmi Katatedori Kote Gaeshi with a different finishing move.

-Shomen Uchi Sankyo Omote.

The session came to a close with Kokyu Ho Kokyu Dosa (Zagi Kokyu Ho).

It was noted that of late there has been a lot of takling going on whilst an attack/a technique is being demonstrated and we are urged to keep talking to a minimum whenever in the 'dojo'.

ATTENDANCE LIST:

-MICHUKI Leon

-NYANG'OR Vincent

-NJOGU Stephen

-NJENGA Anthony

-KAMAU Maurice

-Two 'regulars'

-Two newcomers

-MWAKIO Sammy

NEXT SESSION:TUESDAY,AUGUST 18 @ THE SAME VENUE