Tuesday, August 11, 2015 session at the JICC Conference Room

The turnout was not as it usually is but nonetheless, we carried on with the session which kicked off with warm up exercises followed by Mae and Ushiro Ukemi from tachi Waza as well as Mae and Ushiro Shikko.

We revised some Gokyu and Sankyu attacks/techniques as follows:

-Ryotedori Tenchinage.

-Yokomen Uchi Shiho Nage Omote.

-Shomen Uchi Ikkyo Omote & Ura respectively.

We ended the session with Haishin Undo to relax the aching backs.

ATTENDANCE LIST:

-MICHUKI Leon

-NYANG'OR Vincent

-NJENGA Anthony

-NJOGU Stephen

-KAMAU Maurice

-Two Aikido 'enthusiasts'

-MWAKIO Sammy

NEXT SESSION:THURSDAY,AUGUST 13 @ THE SAME VENUE