Tuesday, February 12, 2013 session at the JICC Conference Room

For me this was one fantastic session for two main reasons: The first one is because PAZAT Sensei was in charge of the two hours.Secondly, the AC was on thus, there was minimal sweating considering the heat wave that is ongoing in Nairobi.

Sensei took us through the following techniques:

FIRST HOUR (Focusing on extending Uke):

-Ryote Dori Tenchi Nage.

-Ryote Dori Ikkyo Omote.

-Ryote Dori Shiho Nage Omote.

SECOND HOUR:

-Ushiro Ryote Dori Ikkyo Omote.

-Ushiro Ryote Dori Kokyu Nage (two versions).

-Ushiro Ryote Dori Shiho Nage Omote.

Once again Sensei would like to have a look at the certificates and Birankai passports for all those who have graded in the past therefore kindly hand in your documents if you have not yet done so.

NEXT SESSION:FRIDAY, FEBRUARY 15 @ THE JICC MAIN HALL.