It was one quiet Tuesday as I arrived at the JICC Conference Room to find it empty but that did not prevent me from warming up in preparation for the session ahead.
Since all of the senior members were not around I took over the two hour session and this is what we went through after one hour of warm up exercises including Mae Ukemi from Suwari Waza & Tachi Waza respectively:
From Ai Hanmi Katatedori:
-Ikkyo Omote.
-Nikyo Ura.
-Sankyo Omote(Shorter version).
From Katatedori:
-Shiho Nage Omote.
-Rokkyo.
-Then there was Kote Gaeshi Omote through a simulated knife attack(Chudan).
NEXT SESSION:FRIDAY, MAY 24 @ THE JICC MAIN HALL.
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