I arrived just in time to find Jason Sempai and some newcomers warming up and I gladly joined in before the warm up session concluded with Mae and Ushiro Ukemi from Suwari Waza.
A good number of those that turned up for the session were novices thus Jason Sempai mainly concentrated on the basic moves as follows:
-Ai Hanmi Katatedori Ikkyo Omote .
-Tsuki Ikkyo Omote.
-Shomen Uchi Ikkyo Omote.
The last 45 munites belonged to me and what I went through with my colleagues was as follows:
-Ai Hanmi Katatedori Sankyo Omote(Shorter version) and Nikyo Omote respectively.
-Katatedori Shiho Nage Omote.
NEXT SESSION:FRIDAY, MAY 10 @ THE JICC MAIN HALL.
No comments:
Post a Comment