Douglas Kohai once again took us through the session after of course a sweaty warm up session that left some of us lamenting although I had great fun with the physical exercises like the legendary Bruce Lee used to say:"If you are not physicaly fit,you have no business doing any hard sparring".
The attacks/techniques on offer are as follows:
-Ai Hanmi Katatedori Ikkyo Ura.
-Katatedori Kokyu Nage.
-Shomen Uchi Yonkyo Ura(using a Tanto).
-Hanmi Handachiwaza Shiho Nage.
ATTENDANCE LIST:
-OSORO Douglas
-MATINDI Sarah
-MUTHII Joshua
-OLE KIMINTA Edwards
-OMONDI Steve
-ORAW John
-ABONYO Patrick
-MWAKIO Sammy
-Some newcomers who will have their names in the register once committed.
NEXT SESSION:TUESDAY,APRIL 15 @ THE SAME VENUE
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