Tuesday, April 1, 2014 session @ the JICC conference room

Jason Sempai was "in charge" of the whole session and the warm up exercises did not disappoint in terms of intensity....

The main focus of the day was defending oneself against a Tsuki attack and thus, the techniques below were all executed from a Tsuki attack:

-Kote Geashi Omote.

-Irimi Nage Omote.

-Ikkyo Omote.

-Various versions of Kokyu Nage.

-Kokyu Ho.

-A combination of three techniques in one:Ai Hanmi Katatedori Ikkyo Omote followed by Nikyo Ura and lastly Sankyo Omote.

The registration of members to the Nairobi Aikikai Association is currently ongoing and all who are interested are requested to register ASAP.

ATTENDANCE LIST:

-KIBE Jason

-OSORO Douglas

-MUTHII Joshua

-MICHUKI Leon

-MUTUA Robert

-OMONDI Steven

-MAMOU Tracy

-MWAKIO Sammy

NEXT SESSION:THURSDAY, APRIL 3, 2014 @ THE SAME VENUE