Having watched T.K.Chiba Shihan's video on the Gokyu and Yonkyu techniques over the Easter weekend,I was looking forward to an exciting Aikido week ahead and fair enough,this particular session was just that!
After warming up and going through some stretching exercises as well as Mae Ukemi from Suwari Waza followed by Mae and Ushiro Shikko,we got down to business with the following techniques:
-Soto Kaiten Kata Gatame.
-Ryote Dori Tenchi Nage.
-Katatedori Kote Gaeshi from Suwari Waza.
The session came to a close with Kokyu Ho Kokyu Dosa.
ATTENDANCE LIST:
-MICHUKI Leon
-MUTHII Joshua
-OLE KIMINTA Edwards
-MAMOU Traicy
-ABONYO Patrick
-OMONDI Steven
-MWAKIO Sammy
NEXT SESSION:THURSDAY,APRIL 24 @ THE SAME VENUE
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