The session kicked off with warm up exercises as well as Mae, Ushiro and Gyaku Ukemi courtesy of Joshua Kohai before embarking on the following attacks/techniques:
TACHI WAZA (KAKARIGEIKO) :
-Ushiro Kubishime Kokyu Nage.
-Kokyu Nage from the opening of Ai Hanmi Katatedori.
-Koshi Nage from the opening of Ai Hanmi Katatedori.
-Koshi Nage from Kiawase.
-Koshi Nage from a Muna dori grab.
Haishin Undo wrapped up the session.
NEXT SESSION: TUESDAY, NOVEMBER 7 @ THE SAME VENUE
Tuesday, October 24, 2017
Thursday, October 5, 2017
Thursday, October 5, 2017 session at the JICC Conference Room
Joshua Kohai was on hand to take us through the paces and we began with warm up exercises followed thereafter by Mae, Ushiro, Gyaku Ukemi (all from Tachi Waza) as well as Mae and Ushiro Shikko.
The first part of the session culminated with a series of breakfalls before embarking on the following:
TACHI WAZA :
-Kokyu Nage version from the opening of Katatedori Ikkyo Omote.
-Morote dori Sumi Otoshi.
-Katatedori Sumi Otoshi.
-Ushiro Ryote dori Juji Nage.
-Ai Hanmi Katatedori Hiki Otoshi.
Haishin Undo was on hand to wrap up the day's session.
NEXT SESSION: TUESDAY, OCTOBER 17 @ THE SAME VENUE
The first part of the session culminated with a series of breakfalls before embarking on the following:
TACHI WAZA :
-Kokyu Nage version from the opening of Katatedori Ikkyo Omote.
-Morote dori Sumi Otoshi.
-Katatedori Sumi Otoshi.
-Ushiro Ryote dori Juji Nage.
-Ai Hanmi Katatedori Hiki Otoshi.
Haishin Undo was on hand to wrap up the day's session.
NEXT SESSION: TUESDAY, OCTOBER 17 @ THE SAME VENUE
Wednesday, October 4, 2017
SESSION AT THE JICC HALL,TUESDAY 3,2017
Walter to us over the whole session.exhausting ukemis from mae ukemi and breakfalls.
THE TECHNIQUES OF THE DAY WERE AS FOLLOWS
RYOTE DORI GENGE KOKYU HO STRETCH
KATATE RYOTE TORI MAE OTOSHI
RYOTE TORI KOKYUNAGE
RYOTE TORI KOTEGAESHI
RYOTE TORI HIKIOTOSHI
RYOTE TORI SHIHONAGE
RYOTE TORI JUJIGARAMI
NEXT SESSION THURDAY SAME VENUE
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