Joshua Kohai was on hand to take us through the paces and we began with warm up exercises followed thereafter by Mae, Ushiro, Gyaku Ukemi (all from Tachi Waza) as well as Mae and Ushiro Shikko.
The first part of the session culminated with a series of breakfalls before embarking on the following:
TACHI WAZA :
-Kokyu Nage version from the opening of Katatedori Ikkyo Omote.
-Morote dori Sumi Otoshi.
-Katatedori Sumi Otoshi.
-Ushiro Ryote dori Juji Nage.
-Ai Hanmi Katatedori Hiki Otoshi.
Haishin Undo was on hand to wrap up the day's session.
NEXT SESSION: TUESDAY, OCTOBER 17 @ THE SAME VENUE