The session kicked off with warm up exercises as well as Mae, Ushiro and Gyaku Ukemi courtesy of Joshua Kohai before embarking on the following attacks/techniques:
TACHI WAZA (KAKARIGEIKO) :
-Ushiro Kubishime Kokyu Nage.
-Kokyu Nage from the opening of Ai Hanmi Katatedori.
-Koshi Nage from the opening of Ai Hanmi Katatedori.
-Koshi Nage from Kiawase.
-Koshi Nage from a Muna dori grab.
Haishin Undo wrapped up the session.
NEXT SESSION: TUESDAY, NOVEMBER 7 @ THE SAME VENUE