As the turnout continues to decrease, the newcomers that showed up for the session were under the tutelage of Ben Sempai while Walter Kohai took the rest of us through the paces kicking off with warm up exercises followed by a round of Mae, Ushiro, Gyaku & Yoko Ukemi as well as Mae and Ushiro Shikko before we embarked on the following:
TACHI WAZA :
-Yokomen Uchi Kote Gaeshi (Omote & Ura).
-Yokomen Uchi Shiho Nage (Omote & Ura).
-Kata Dori Ikkyo & Nikyo (Omote & Ura).
SUWARI WAZA :
-Zagi Kokyu Ho.
We wrapped it up with Haishin Undo.
NEXT SESSION: THURSDAY, NOVEMBER 23 (EITHER & THE JICC OR KEMRI PREMISES)