Tuesday, December 5, 2017

Tuesday, December 5, 2017 session at the JICC Conference Room

After a warm up session that was followed by Mae, Gyaku and other Ukemi as well as Shikko and a series of breakfalls, Joshua Kohai kicked of the second part of the session with the following:

TACHI WAZA :

-Katatedori Koshi Nage.

-Chudan Tsuki Koshi Nage.

-Yokomen Uchi Koshi Nage.

-Yokomen Uchi Ude Kime Nage.

Walter Kohai demonstrated....

-Yokomen Uchi Kote Gaeshi Omote

....and then we wrapped up the session with Kata dori Nikyo Ura.

Haishin Undo was in order after a 'Nage full' session.

A reminder that on Thursday (December 7) and next Tuesday (December 12) no sessions will be held at the JICC Conference Room due to preparations for the upcoming rescheduled Japanese Cultural festival on Saturday, December 9 and the Jamhuri Day public holiday respectively.

NEXT SESSION: THURSDAY, DECEMBER 14 @ THE SAME VENUE

2 comments:

Nyang'or Vincent said...

Thanks for the regular blog updates. Am glad there's progress in Aikido. Will be taking my leave in Janurary and I will find time to train with you guys. Cheers

Nairobi Aikikai said...

We look forward to training with you Vincent. We thought you had gone for good when you left the club's chat group.