Joshua
Kohai took us through the day’s session kicking it off with warm up exercises
followed closely by Mae, Ushiro, Gyaku and Yoko Ukemi (Tachi Waza) as well as a
round of Kokyu Nage before embarking on
the following attacks/techniques:
TACHI
WAZA :
-Yokomen
Uchi Ude Kimenage (Ai Hanmi Katatedori Ude Kimenage for the newcomers)
-Ryote dori Tenchi Nage
-Katatedori
Uchi Kaiten Nage (Omote & Ura)
-Yokomen
Uchi Gokyo (Ai Hanmi Katatedori Gokyo for the newcomers)
The last
five minutes or so featured Jiyu Waza (One Tori & three Uke) before we
called it a day.
The
newcomers are reminded to observe dojo etiquette especially keeping the finger
& toenails trimmed and avoid putting on any jewellery while practising.
NEXT
SESSION: THURSDAY, JANUARY 18 @ THE SAME VENUE
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