Joshua Kohai took us through the entire session kicking off with warm up exercises, followed by various Ukemi and breakfalls then what followed next was:
TACHI WAZA (KATA DORI MENUCHI ATTACK) :
-Ikkyo Omote & Ura.
-Nikyo Omote & Ura.
-Sankyo Omote & Ura.
-Irimi Nage Ura.
-Shiho Nage Omote & Ura.
The session ended with Haishin Undo.
A few reminders:
-Payments of the monthly fees.
-Observation of Aikido etiquette.
-Upcoming seminars in Tanzania & Zanzibar respectively.
NEXT SESSION: THURSDAY, JANUARY 25 @ THE SAME VENUE